Join Breathwork Practitioner, Lisa Sibley and Sound Practitioner, Kate Stewart to go on a beautiful guided breath and sound journey with summer vibes!

This session will help you to connect deeply to yourself so you can feel what you need and what is right for you in your life. Often we spend too much time in our heads and neglect our bodies and feelings. This session will help you listen in, get insights and inspiration so you can be your true self in all aspects of your life.

About Breathwork

When we are at dis-ease in our bodies and feeling out of balance, we are out of harmony. Our breath is the key to creating energy in the body, so it makes sense that if it is in any way restricted, our capacity to be authentic or achieve our full potential may also be restricted. Conscious connected breathwork has many proven benefits for the nervous system, including increasing physical and psychological health.

Lisa will guide you to consciously connect to your breath whilst journeying through the energy centres in your body (Chakras). This helps create a sense of calm throughout your body, relaxing your mind and allows inspiration and transformation to flourish in the present moment.

About Sound Healing

The Crystal Singing Bowls produce healing frequencies that will activate your parasympathetic nervous system which allows the body to rest, digest, restore and repair. These frequencies slow our brainwaves down, quietening down our monkey minds and allowing us to drift into a floaty dreamlike meditative state, helping to bring about balance and harmony, remove any stagnant/ stuck energy and help to relieve stress and anxiety.

Kate will play sound during the breathwork session, to help you go deeper into the toning (sounding) which helps your body let go of all tension. The deep Sound Bath will follow on from the breathwork in receiving time.

After the breathwork and sound bath we come back together in a circle, to connect and share whatever you want with the group (no obligation to share your experience).

You will leave feeling restored, rebalanced and full of vitality.

What you will need:

· Warm comfortable clothing (and wear warm socks), your body temperature may drop as you go further into breathwork
· Water to stay hydrated
· You are welcome to bring a notepad / journal to write down your experience
· Please bring a blanket or two and / cushions to make yourself nice and cosy for the sound meditation. You are also welcome to bring an eye pillow
·  Please bring a yoga mat

Any questions about our event please feel free to reach out to:
Lisa – lisa@breathingbliss.co.uk
Kate – hello@iknowthisgirl.co.uk

Tickets
£46.50 (including booking fee) in advance

Early Bird Tickets
£36.50 (including booking fee) in advance

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