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Storey's Field Centre

Postnatal Pilates

Tuesday 23rd April
10:30 am – 11:15 am

This is a five-week course for mums to increase their well-being and confidence, improve their posture, reduce pain and regain core strength. This will be a gentle Pilates approach to reconnecting to your body and deep core muscles postnatally.

Babies are welcome. Your teacher is Nikki, who is a pre and postnatal specialist, APPI Pilates instructor and Holistic Core Restore® coach.

www.optimumpersonaltraining.com

Showings
Tuesday 16th April
Tuesday 23rd April
Tuesday 30th April
Tuesday 7th May
Tuesday 14th May

Tickets
£75.00 per person for the entire 5-week course

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Postnatal Pilates