Iyengar Yoga Class
Monday 4th December
6:15 pm – 7:45 pm
This is a small and friendly Iyengar Yoga class – suitable for beginners and more experienced students – with a strong emphasis on body alignment and precision within all of the postures; this helps to increase your flexibility, balance, strength and stamina. This is achieved by the use of props such as small blocks, straps and blankets to assist where necessary.
Robert has been practising yoga for 22 years and is a certified and fully insured Junior/Intermediate instructor with 16 years teaching experience.