Yoga Workshop with Howard Daly
Saturday 8th February
9:30 am – 11:30 am
Take the argh out of your asana! Yoga should never hurt you, and in this workshop we will learn to further your understanding of postures to prevent injuries and to help fix existing injuries through a better understanding of you and your postures. As always you are encouraged to ask questions, make notes etc during the workshop as this is for you. Don’t feel you have to be able to do everything in the workshop as we will teach you how to work towards postures you are not yet ready to do. Suitable for all levels from beginners to teachers.
For more details or to book please contact firstname.lastname@example.org