Mindset and Nutrition Workshop
Sunday 19th January
9:45 am – 12:45 pm
This workshop is for you if you want to drop the bloated belly and clear the fuzzy head from the festive frazzle that is Christmas! Let go of 2019 and all of its challenges and set clear intentions to create a happy, fulfilling and balanced 12 months ahead.
One in which you know what you need to do and how to nourish yourself so that you can enjoy a healthier body and mindset, armed with coaching and nutrition tools to make 2020 the first year of an amazing decade.
Come and join Zoë Kirby (nutritional therapist and yoga teacher) and Lavinia Brown (transition coach for mums and gender-equality consultant) for a transformative workshop including how to create a powerful vision for the following 12 months with a strong and motivated you at its centre; how to listen to your body and understand its cues for living a more balanced life; as well as lots of nutritional tips on managing our hormones and optimising our mood through the food that we eat.
£55.00 per person