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Storey's Field Centre

Holistic Core Restore

Wednesday 29th January
7:15 pm – 8:30 pm

This is a 6 week live course, with the option of continuing with the online programme until 12 weeks.

These classes are for you if:
– You sometimes leak when you cough, sneeze or jump
– Have a ‘mummy tummy’ that just won’t shift
– Have a tummy gap
– Suffer with lower back pain
– Have a mild prolapse
– Want to learn the safe way to get into exercise without compromising your pelvic floor
– You can be at any phase in your life, postnatal or post menopausal this course will help you

The course includes:
– 6 x classes with Nikki in a small group
– A kit bag, with resistance bands, massage ball and pilates ball
– An educational booklet to help you understand about your body
– Access to an online portal, where you will have eternal access to a nutritional guide and homework videos
– Continuous support through a Whatsapp/Facebook group from me for the entire 6 weeks
– An education in optimal nutrition and exercises for a health core and body that you can use forever
– No more leaks!

This course is designed to work from the inside out, to build a strong foundation on which you can then progress to do all the activities you enjoy. It is not just about the exercise, we look much further into nutrition, lifestyle, sleep, bladder and bowel habits to keep you healthy; always. You have eternal access to all the homework videos and e-booklets so this course is not just about the 6 weeks but so much more.

19:15 - 20:30 on the following dates:
Wednesday 8th January 2020
Wednesday 15th January 2020
Wednesday 22nd January 2020
Wednesday 29th January 2020
Wednesday 5th February 2020
Wednesday 12th February 2020

£147 for the six-week course
£214 for the six-week course plus further six-week online course

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Holistic Core Restore