Vinyasa Flow with Ellie
Wednesday 4th September
6:00 pm – 7:00 pm
Vinyasa, flowing from the heart. In this class you will be guided through a journey, with opportunities to challenge the mind, body and connect to the breath. Taking these steps in whichever way you feel you need from the moment you arrive on the mat.
All levels of abilities are warmly welcomed and there will always be plenty of options and reminders throughout the class to allow students to get in touch with and listen to their bodies, moving dynamically in a way which serves them and avoids injury.
If you have any further questions or would like more information please email Ellie
Every Wednesday (no class 18 Sept).