Yoga Workshop with Howard Daly
Saturday 10th August
3:00 pm – 5:00 pm
We will begin with the Sun Salutations but then go straight to the seated postures and work through the rest of the sequence focusing on any problems or issues that you may have – or that I notice. This is an opportunity for you to pick up as much as you can to put into your own practice so you are encouraged to ask questions during the session or if you prefer you can let me know in advance of any particular postures you would like to focus on. I have already had several requests to look at inversions and handstands so we will look at working towards these but other requests welcome. This workshop is suitable for all levels.
If you would like a copy of the sequence to make notes on please let me know. It is often useful to bring a towel.
For more details or to book please contact email@example.com