Friday 30th August
9:15 am – 10:15 am
The BarreConcept method is a creative 60 minute workout set to music, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. Add to this the strength from sports conditioning and you have all the elements of a typical BarreConcept session. It is designed to strengthen the thighs, lift the butt, sculpt the arms and flatten the abs. Equipment such as balls, weights and bands are added to the class to challenge the body further.
A friendly adult class suitable for all levels. The workout will be adapted accordingly.
Nikki has a wealth of experience within the fitness industry teaching classes and has worked as a professional dancer. She hopes to spread her passion for both dance and fitness to all who come to her classes.
Fridays, 9.15am – 10.15am.
£10 per class. Attendance needs to be booked in advance.