Holistic Core Restore® Programme
Wednesday 9th January
9:30 am – 10:30 am
OptiMum’s UNIQUE AND GROUND-BREAKING 6-12 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!
Enjoy 6-12 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
The course includes:
6 x Classes with Nikki in a small group.
A kit bag, with resistance bands, massage ball and pilates ball.
An educational booklet to help you understand about your body.
Access to an online portal, where you will have eternal access to a nutritional guide and homework videos.
Continuous support through a Whats app/Facebook group from Nikki for the entire 6 weeks.
An education in optimal nutrition and exercises for a health core and body that you can use forever.
Get more info from www.optimumpersonaltraining.com
Special 6-week course with Nikki on a Wednesday morning starting on 9 January.
£147 for 6 weeks live
£214 for 6 weeks live plus further 6 weeks online