Sunday 16th December
10:00 am – 11:20 am
It’s here, a chance for you to de-stress, switch off, release those muscles and focus on unwinding. After dealing so well with the busy and stressful Christmas and New Year period, make sure you put this workshop in your diary to take a moment for yourself.
HCR Rel-ease® is an essential part of any woman’s self-care toolbox. Simple ways to ‘release’ muscular tension that draw on self-massage and myofascial movement. This programme also involves simple meditation strategies and pelvic floor and nervous system down-training which, we all know, is just as important as ‘doing the work’. We release with mobilisations, foam rollers and massage balls, finish with a little meditation and leave with a goodie bag.