Sunday 16th December
10:00 am – 11:20 am
It’s here, a chance for you to destress, switch off, release those muscles and focus on unwinding. The Christmas period always gets so busy and can be pretty stressful, so make sure you put this workshop in your diary to take a moment for yourself.
HCR Rel-ease® is an essential part of any woman’s self-care toolbox. Simple ways to ‘release’ muscular tension that draw on self-massage and myofascial movement. This programme also involves simple meditation strategies and pelvic floor and nervous system down-training which, we all know, is just as important as ‘doing the work’. We release with mobilisations, foam rollers and massage balls, finish with a little meditation and leave with a goodie bag.