Ashtanga Yoga Workshop
Sunday 9th December
3:00 pm – 5:00 pm
We’ll start with a led sun salutations and the standing sequence to prepare for the seated postures which will be the main main focus of this workshop. This is an opportunity to work on any problems you have with these postures. Please do ask questions during the workshop and if you have any particular issues you would like to work on please feel free to let me know in advance to ensure that I cover them. As always you are free to takes notes etc.
For more details and/or to book a place on this workshop please email Howard [firstname.lastname@example.org]