Nourish Yourself Yoga
Wednesday 31st October
10:00 am – 11:15 am
With Janine Tandy.
This class is breathe lead movement that is sequential and safe to bring about structural stability and fluidity in the body. We will also incorporate mindfulness practice in this weekly open Vinyassa class.
Join Janine every Wednesday at 10am.
Please bring your own mat.
For questions and registrations please contact firstname.lastname@example.org