Ashtanga Yoga Workshop
Saturday 21st July
3:00 pm – 5:00 pm
Navasana and beyond
This workshop will focus on the second part of the Primary series; the postures from Navasana onwards and (if time) the first few postures of the second series.
For those who don’t usually practise beyond Navasana it will be a chance to look at techniques, to get in to some of these postures or learn how to work towards them.
For those who do practise these regularly this is a chance to refine these or work on problem postures. As always please feel free to ask questions, make notes etc.
If you would like any more information and/or to book a place on this workshop please email Howard [email@example.com]